Well I put this one off because it was to no surprise that I only lost .2 lbs... I had been battling a nasty sinus infection and did not do very well at working out or keeping track of my diet and snacking. However, I have been much better this week. I adjusted my diet slightly and raised my daily calorie and sodium intake. I have a feeling my body was going a little bit into shock and starvation mode...Or so the ap MyFitnessPal keeps telling me!
Up until this week I have been doing all cardio at the gym. I attempted to do a circuit of push-ups and planks...HA! What a joke! I won't even admit how far I got because it is down right pathetic. When I was a freshman in college, I took a pilates/ dance conditioning class as part of my "art" credit. I got to where I could hold a plank position for at least a minute... Not so much anymore. I am slowly going to have to start incorporating strengthening to my workouts.
Hopefully, I will have a better weigh-in on Monday!
15 hours ago